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Drawing on the Buddhist concept of shenpa , she helps us to see how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better.

Taking The Leap

The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives: we must learn how to stay present and open our hearts. They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.

In her friendly and encouraging style, Pema Chodron helps us to take a bold leap toward a new way of living--one that will bring about positive transformation for ourselves and for our troubled world. Javascript is not enabled in your browser. Enabling JavaScript in your browser will allow you to experience all the features of our site.

Taking the Leap Freeing Ourselves from Old Habits and Fears

Learn how to enable JavaScript on your browser. NOOK Book. The good news is that once we start to see these patterns, we can begin to change our lives for the better. The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives: we must learn how to stay present and open our hearts. They are natural intelligence, natural warmth, and natural openness.

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Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others. Customer Reviews Average Review. See All Customer Reviews. Shop Books.

Taking the Leap: Freeing Ourselves from Old Habits and Fears

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Taking the Leap: Freeing Ourselves from Old Habits and Fears

Comfortable with Uncertainty: Teachings on Cultivating. These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life.